Click the links for more information
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Staff ‘Couch to 5K’ Running Programmes
Staff ‘Couch to 5K’ Running Programmes
Why not sign up to one of two FREE, ‘Couch to 5k’ programmes for beginners, with the aim to be able to walk or jog 5k after 8 to 10 weeks.
Taking part is a great opportunity to improve your physical health and support your mental wellbeing.
Programmes will take place during September 2024.
To register interest for September Virtual Couch to 5K click here
This programme is completed individually, whilst supported by qualified Athletics NI coaches who will email participants weekly training plans and give ongoing tips and support throughout the programme.
To register interest for September Face2Face Couch to 5K click here
Places are limited and pre-booking is essential for both programmes!
- DESK BASED EXERCISE
- Summer Wellness Walks
