Here4U is a health and wellbeing initiative for Trust staff designed to help staff feel valued by Belfast Trust, giving everyone the opportunity for exercise, relaxation and enjoyment. Here4U is part of the Trust’s wider bWell initiative.
**Registration form for Autumn Term – Click Here**
IN PERSON ACTIVITIES Timetable September / December 2026 – – Click Here
ONLINE ACTIVITIES Timetable September / December 2026 – Click Here
The table below gives a brief explanation of activities on offer:
| Boxing | Based in St Agnes Boxing Club, Andersonstown our boxing sessions combine boxing moves to help improve overall cardiovascular fitness | HIIT Class | High Intensity Interval Training – A fast-paced workout that alternates short bursts of maximum-effort exercise with brief recovery periods |
| Yoga | An ancient mind-body practice that combines physical poses, controlled breathing, and meditation to promote physical strength, flexibility, and inner calm | Tai Chi | An ancient Chinese mind-body practice featuring slow, graceful movements, deep breathing, and mental focus |
| Clubbercise | A fun, high-energy dance fitness class that combines easy-to-follow aerobic routines with the vibrant, energetic atmosphere of a night out | Football | Join 1 or 2 football sessions per week – an outdoor football session at Grosvenor Recreation Centre |
| Choir | A musical ensemble of singers of all ranges and ages | Pilates | A low-impact form of exercise that focuses on core strength, flexibility, posture, and balanced muscle development |
| Photography | Learn how to maximise the features of your camera and this class will also cover taking better pictures with your mobile phone – beginners welcome | Ukelele | A small, four-stringed musical instrument belonging to the guitar family |
| Circuits | A fast-paced group workout where you move through a series of different exercise stations, combining strength and cardio training | Dance Class Latin & Ballroom |
Combine structured partner work, rhythmic footwork, and foundational technique across a vibrant family of social and competitive styles |
| Art Classs Beginner Watercolour |
introduces students to the core materials, foundational techniques, and gentle flow of painting with watercolors, requiring no prior experience |
For all other enquiries, please email: here4U@belfasttrust.hscni.net