Here4U is a health and wellbeing initiative for Trust staff designed to help staff feel valued by Belfast Trust, giving everyone the opportunity for exercise, relaxation and enjoyment. Here4U is part of the Trust’s wider bWell initiative.
Registration for Summer Taster Sessions 20th July to 10th August 2026 **NOW OPEN**
 An immersive breathwork experience using 9 layers of integration including guided breathwork & binaural beats delivered via audio headsets. |
 Tai Chi is an ancient Chinese martial art practiced today primarily as a form of gentle exercise and moving meditation. It combines slow, deliberate body movements, deep rhythmic breathing, and focused mental concentration to improve balance, flexibility, and overall physical and mental well-being |
Online sessions delivered by Women’s Resource & Development Agency -building confidence, learning practical skills and helping you to feel empowered. |
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 Nutrition Session – Fuelling your body for exercise – practical tips and guidance to fuel your body and support your health and wellbeing. |
 Boccia – An enjoyable and inclusive sport that can be played by individuals, pairs or teams. The aim of the game is to throw, kick or use a ramp to throw leather red or blue balls as close as you can to a white target ball or jack. |
IN PERSON ACTIVITIES Timetable July / August 2026 – – CLICK HERE
MS TEAMS ACTIVITIES Timetable July / August 2026 – CLICK HERE
For Registration Form – CLICK HERE
For all other enquiries, please email: here4U@belfasttrust.hscni.net