Self Help Guides

A range of resources to help you, help yourself.

Are you, or someone you know, experiencing emotional wellbeing issues and unsure about where to find help? Belfast Trust offer a series of self-help guides which provide practical advice and support for a range of issues that may be affecting your sense of wellbeing. These self help guides which can help and support you to manage stress, anxiety, sleep problems, panic attacks, are available to download from this website free of charge.