Care In The Sun
Ultraviolet (UV) rays from The sun can have a damaging effect on our skin and health, whether we are at home or on holiday
Skin cancer is the most common form of cancer in Northern Ireland, accounting for more than 31 percent of all cancers here
Staying safe in the sun
Adults and children need to stay safe in the sun all year round. However, it is particularly important during the summer months (March to October) between 11am and 3pm each day. Often we don’t realise when our skin is being damaged, so it is important to be UV aware. The UV index is a much more accurate way of determining your risk of skin and eye damage than just relying on the air temperature. UV levels can be high enough to damage your skin even on cool or overcast days. When the UV index is 3 or more, we need to protect our skin and eyes. Find out more including how to check the UV index at Care in the Sun | How to Be UV Aware
- Stay in the shade where possible
- Cover up when you are out in the sun
- Wear sunglasses with 100 percent ultraviolet (UV) protection
- Wear a broad brimmed hat
- Use sunscreen with a sun protection factor (SPF) of at least 15 and long wave ultraviolet A (UVA) protection of four stars
The British Association of Dermatologists recommends sunscreen with an SPF of at least 30 (SPF 50 for children or people with pale skin)
- Apply sunscreen 30 minutes before going out in the sun and apply again every two hours
If you are confused about what SPF to use for your skin type, try this sun protection factor calculator
If your skin has gone pink or red in the sun, it has been burned. Sunburn does not have to be raw, peeling or blistering.
Sunburn is an outward sign of UV damage to the skin and can lead to skin cancers.
You do not have to be sunbathing to get sunburned. Most cases of sunburn happen when people are doing an activity such as:
- outdoor sports
- working outdoors
Follow these tips on how to enjoy the sun safely
Skin Cancer Risk Factors
Melanoma risk factors
- Lots of moles (50 or more) or unusual moles (large, different colour or irregular border).
- Melanoma rates are higher in older people, although 10 percent of cases are in people aged under 35. There are more than 100 cases diagnosed in Northern Ireland each year in people aged over 70.
- A personal or family history of melanoma skin cancer.
- Dark skinned people can still develop melanoma, usually on the soles of their feet or palms of their hands.
Non-melanoma risk factors
- Chemical exposure, including creosote, tar, soot and petroleum extracts.
- Previous skin damage, for example severe burns to the skin or a history of ulcers.
- Radiation, including radiation exposure as part of cancer treatment.
- Solar keratosis or sun spots.
- A personal or family history of skin cancer.
- History of severe sunburn, especially in childhood.
- Reduced immunity, for example due to an organ transplant.
- Pale skin – the paler your skin, the greater the risk.
- Men are at greater risk than women.
- The risk increases when you are aged over 50.
- Albinism increases the risk.
Detecting Skin Cancer
Early detection of skin cancer is very important so you should check your skin about once a month. You should get someone to help check your back and other difficult to see areas..
Get to know your skin and look out for any changes. If you notice any moles or patches of normal skin that are changing in any way size and colour, check it out with your GP.
The ABCD rule can help you check your moles:
- Asymmetry – the two halves of a melanoma may not look the same.
- Border – the edges of a melanoma are often jagged or irregular.
- Colour – a melanoma may be several different shades at once.
- Diameter – this is usually at least six millimetres.
UVA and UVB
SPF stands for ‘sun protection factor’ – the sunscreen’s ability to filter out ultraviolet B radiation (UVB).
The higher the SPF number, the greater the protection. SPF 15 will block 93% of UV radiation, while a SPF 30+ will give you more protection, screening out 96% of UV radiation. Find out which SPF you should use.
UVA protection in sunscreen guards against skin ageing by filtering out ultraviolet A radiation (UVA).
In NI we measure UVA protection with the ‘star’ system. Sunscreens can have anywhere from 0 to 5 stars. Look for a star rating of 4 or more.
Sunscreens manufactured in accordance with the EU recommendation for UVA protection, will be labelled with a UVA logo, the letters ‘UVA’ printed in a circle
Which sunscreen should I buy?
For a good level of protection, choose a broad-spectrum sunscreen that filters out both UVA and UVB radiation and has:
- SPF of at least 15
- UVA star rating of 4 or more
Price or branding are not automatic indicators of the quality of a sunscreen – the critical factor is that the sunscreen you purchase has an SPF of 15 or more and a UVA star rating of 4 or more.
For more information, please click here