Blue Monday – Suggestions to improve your mental health

10th January 2023

Swap Blue Monday for Feelgood February

Monday 16th January is “Blue Monday” – branded the most depressing day of the year – but there’s actually no evidence that this date is more challenging to our mental health than any other day.  We all have good days and bad days and can experience poor mental health at any time of the year.  Blue Monday was created as a marketing tool to encourage us to book holidays and buy ourselves treats to give us a lift; and you may see media articles or receive promotional emails along these lines.

Read More