What is Take 5 Steps to Wellbeing?
Take 5 steps to wellbeing is a set of evidence-based public health messages aimed at improving the wellbeing of the whole population. It includes 5 types of activities that we can all do to improve our mental health:
Take 5 Resources:
Take 5 Steps to Wellbeing – A Guide for Practitioners
1328 – Take 5 Ideas & Activities for Belfast
The Take 5 leaflet is also available in the following languages: Arabic, Chinese Complex, Chinese Simplified, Hungarian, Lithuanian, Polish, Portuguese, Romanian, Somalian and Tetum. All of these translations are available to download below:
The Health Improvement Team deliver a ‘Take 5’ Information Session to help maintain and improve wellbeing, you can watch in online– https://youtu.be/nf_GXjxaDIk
If you would like to organise a Take 5 session for your staff or attend an information session please contact william.moore@belfasttrust.hscni.net
