ET 4865 Mindful Parenting Course – Delivered online via Zoom
This free six-week course is designed for parents and guardians of young children and teens. It explores how mindfulness can support you in your parenting role – helping you manage stress, build emotional resilience, and nurture stronger connections with your children.
By learning simple, practical mindfulness techniques, you’ll not only improve your own wellbeing, but also help create a more positive and calm environment at home.
Dates: Friday 17 October – 21st November
Time: 10am – 12pm