Walk this May
May is national walking month and we would like to encourage everyone to walk a little more, whether it’s through active travel, lunchtime walks or walking more around the workplace.
Walking has huge benefits to health, find out more on bActive | B Well.
Events in May
- The Health Improvement Team have organised staff walks during May at Knockbracken Healthcare Park and Musgrave Park Hospital. To find out more about the walks and to register click – Here
- Here 4U Challenge Walks – Sat 11th May & Sat 8th June (Belfast Hills Partnership)
- Sustrans – Walking and other events provided by Sustrans can be found below:
Leading the Way Programme Belfast 2024 | Eventbrite
Cathedral Gardens Active Travel Hub | Eventbrite
So why not join in …this can be done by taking photographs (with permission) when you are out walking during May and uploading them to all social media platforms (Facebook, Instagram, Twitter….) making sure to include the following hashtags:
#WalkThisMay #BHSCTWalkingForHealth
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. So, step outside and refresh your mind in our fabulous parks and greenspaces!
Find out more at Walking for health or click here to view the video below:
Take 5 | B Well has 5 simple ways to positively impact our wellbeing.
Try to build these into your daily life – think of them as your ‘five a day’ for wellbeing
If you would like further information on Walk this May please email william.moore@belfasttrust.hscni.net
For all information regarding staff Health & Wellbeing, please go to
Why not try these tips to get walking –
