Business in the Community have organised a Link and Learn on Thursday, 21 September, 12.00 – 1.00pm:
Vital Nutrition for Busy People | Link & Learn
Nutritionist Jayne McClenaghan (Vital Nutrition is presenting) and will cover:
- Simple, healthy habits that fit easily into a busy lifestyle
- How to eat to maximise your energy and help you to sleep well
- Good mood foods to help build your resilience to stress
- Nutritious fast food for when time is tight and days are hectic
- A quick and easy lunch recipe to keep your energy sustained all afternoon
There will be time for questions following the presentation.