SELF HELP RESOURCES & INFORMATION
Do you tend to overthink things and see the bad before the good?
As a parent, do meltdowns from your children exhaust you?
Do you over criticise yourself with mistakes and put yourself down?
Sound familiar? Then the resources below may be helpful for you . Getting support at an early stage is always a good idea.
ASCERT, the South Eastern and Western Health and Social Care Trusts have been working together to bring support to people at a much earlier stage. We have created 3 on- line self-help resources to help people work on these common things that we all have at times.
Free Self Help Workbooks
Workbooks that can be downloaded along with and visual clips that guide the viewer through the workbooks at their own pace They are all free. All we ask is if you make use of them use the evaluation link on each on to tell us in they have been helpful. Click to access.
Self Compassion to Improve Wellbeing and Support Growth
Bend Don’t Break: Low intensity CBT based self-help to support resilience
Building our Children’s Developing Brain: for parents to help build their children’s emotional regulation
Online Workshops
On- line workshops on Zoom between September 2023 and March 2024 will be held to create interactive ways to see what is in each resource and make use of them. Use the links below to register for September workshops:
Self Compassion
Tuesday 19 September 2023 10:00 – 13:00
Bend don’t break
Tuesday 12 September 2023 10:00 – 13:00
Building our Children’s developing brain
Tuesday 26 September 2023 10:00 – 13:00
For PDF flyer click here: Self Help Guides And Workshops 2023
For details of sessions from October 2023 to March 2024 see the training brochure from the Western Trust here