Mindful Carers 6 Week Resilience Programme Online
Action Mental health have an online Resilience programme that is starting on Thursday 2nd March 7-9pm.
This ‘Mindful Carers’ programme is design to support positive mental health, improve wellbeing and build resilience for adult carers.
Participants will learn how to look after their own mental and physical wellbeing with lifestyle choices and will also be provided with the opportunity to engage in short moments of relaxation mindfulness.
You can register here https://www.eventbrite.co.uk/e/489674639027
BHSCT Carer Support Service
Tel: 028 95042126