Healthy Eating Week – 13th-17th June 2022

13^th – 17^th June 2022.  Healthy Eating Week with British Nutrition Foundation 

This is the British Nutrition Foundation’s 10th Healthy Eating Week and the big message for this year is, Eat well for you and the planet!

Healthy Eating Week aims to promote healthy eating, drinking and physical activity. It is an opportunity to focus on having a healthier and more sustainable diet by encouraging people to make positive changes to their lifestyle.

Each day of the Week will have a different theme, which staff can adopt:

Monday: Focus on fibre – for meals and snacks Focus on Fibre Poster Tuesday: Get at least 5 A DAY – put plenty on your plate  Get at least 5 a day Poster Wednesday: Vary your protein – be more creative  Vary Your Protein Poster Thursday: Stay hydrated – fill up from the tap Stay Hydrated Poster Friday: Reduce food waste – know your portions Reduce Food Waster Poster

For further information, please contact:

Healthy Eating Week

British Nutrition Foundation

Eat Well | B Well Belfast (hscni.net)