3rd February 2026
LIVING LIFE TO THE FULL
Evidence-based support for people experiencing low mood, stress, or mild to moderate depression
About the Programme
Living Life to the Full is a six-week, evidence-based course designed to equip participants with practical tools to manage low mood, stress, and mild to moderate depression or anxiety. Using a cognitive behavioural approach, it helps people understand their feelings, change unhelpful patterns, and develop skills to improve daily life.
Course Content
- Understanding your feelings
- Doing things that make you feel better
- Looking at situations differently
- Problem-solving skills
- Building inner confidence
- Identifying helpful and unhelpful coping strategies
Programme Details
- Start date: Wednesday 4th March
- Time: 12:45pm – 3:00pm (weekly for 5 weeks)
- Venue: AWARE, 40–44 Duncairn Gardens, Belfast, BT15 2GG
- Course code: ET-4656
- Delivery format: Face-to-face, group sessions
- Cost: Fully funded – no charge to participants
Registration
Participants can register directly via this link: Aware NI – Living Life to The Full – Application Form
