28th September 2026

The workshops will allow you to explore a range of calming skills that can help us manage everyday stress, worry and anxiety. The purpose of this session is to introduce practical techniques that you can use in your own life to support your mental wellbeing and help you feel more grounded during challenging moments. Delivered by Belfast Health & Social Care Trust Health Improvement Team. All the workshops include the same content – you only need to attend one workshop.

• 12th October, 2pm-3.30pm, Seminar Room 5, Elliot Dynes, RVH
• 19th October 2pm-3.30pm, Seminar room 2. Cancer Centre, BCH
• 21st October– 12pm-1pm, Online session
• 28th October -12pm-1pm, Online Session

If you would be interested in a Calming Skills Workshop for your Team or Department, please email health.improvement@belfasttrust.hsnci.net  or please register here