2nd September 2026

Training and resources with Ed Sipler in the South Eastern Trust – Autumn 2026 – Training With Ed Sipler Autumn 2026

The theme for this year’s mental health campaign is anxiety. What can contribute to helping people with worry and anxiety?

The tools and resources on our Thriving Mind platform holds short clips for relaxed breathing, an introduction to mindfulness, calming skills, the revised Dealing with Worry Booklet, and four online interventions including Self-compassion and Bend Don’t Break and more

Training sessions include:

• Building emotional regulation in children with parents using Building our Children’s Developing Brain – 22nd of September
• Making use of the Thriving Mind resources 23rd of September 2026
• Using low intensity CBT based tools to build resilience (revised Bend Don’t Break) – 17th of November 2026
• Making Our Nevous System Work For Us- Using the Polyvagal Therory to Improve Well-Being – 19th of November 2026
• Using Self-compassion to improve well – 24th of November 2026
• Building emotional regulation in children with parents using Building our Children’s Developing Brain – 2nd of December

By attending any training, you are agreeing to provide a short evaluation after the training to give feedback of the impact of this training.