Cold weather and winter bugs can affect our health, but there are things we can all do to keep well. Check out some apps that will help you to manage your health here to Stay safe this winter – DHCNI.
Apps can be a good source of information, advice and motivation.
Using apps and digital tools routinely helps people take control of their own healthcare and plays a key role in improving access to psychological therapies.
The apps can provide information and advice on topics such as managing breathing conditions, stop smoking, keeping active, promoting good sleep and general well being.
Here is a selection of apps to help you manage your health concerns common for this time for year such as:
- Managing Respiratory/Asthma
- Keeping active/Falls prevention
- Managing the “winter blues”
- Young children’s health
- Information about accessing vaccination in your area
