The Health Improvement Team and Jog Belfast would like to offer Belfast Trust staff an opportunity to become more active and healthier. Why not sign up to one of two FREE Couch to 5k programmes for beginners, with the aim of being able to walk or jog 5k after 10 weeks. Taking part is a great opportunity to socialize with Trust staff, improve your physical health and support your mental wellbeing.
Ormeau Park Programme (10 weeks)
Meeting Point: Ozone car park
This programme will start on Monday 12th January, taking place every Monday and Wednesday at 6pm-7pm. Qualified Jog Belfast coaches in partnership with our Health Improvement Team will deliver the programme outdoors.
Virtual Programme (8 weeks)
The second option is a virtual Couch to 5K programme starting on Tuesday 3rd February.
This programme is completed individually, whilst supported by qualified coaches who will email participants weekly training plans, give ongoing tips, and support throughout the programme.
Places are limited and pre-booking is essential for both programmes!
- To register for the Ormeau Park Couch to 5K:- BHSCT Staff programme Mondays and Wednesdays 6:00pm — Jog Belfast
- To register for the virtual Couch to 5K programme, BHSCT Staff Virtual C25k
For further information about the programme, please contact Joanna Dover: Joanna.dover@belfasttrust.hscni.net