Time to Talk about Mental Health

Time to Talk Day is the nation’s biggest mental health conversation.  It’s a day for friends, families, communities, and workplaces to come together to talk, listen and change lives.  This years’ Time to Talk Day is on 1^st February and in Northern Ireland the campaign is led by Inspire in partnership with the Co-op.

Time to Talk Day is the perfect opportunity to start a conversation about mental health and Inspire have developed a range of downloadable resources available here.

Get involved by:

• Putting up posters or sharing social media content
• Organising a coffee morning or walk for your workplace or community
• Using the True or False Quiz and the Interactive Bingo to start a conversation about mental health

Further information on mental health including support services and self-help resources are available on the B Well staff health and wellbeing website.

If you, or someone you know, is in crisis and struggling to cope, call Lifeline and speak to a counsellor immediately 0808 808 8000. Textphone for deaf and hard-of -hearing Lifeline 18001 0808 808 8000.

For more information on the work of the Health Improvement Team visit our page here.