Healthier You Wellbeing Series
Nutrition Tips for a Healthier 2024 | 31 January | 10:00 – 10:45 AM | Zoom
Delivered by a registered Dietitian this session will focus on foods and nutrients that can help reduce the risk of ill-health and support you in living a healthier life.
The session will look at how the food we eat can help to support mental and physical health and how to make behaviour changes to support your long-term health.
The session will cover
- Foods and nutrients to prevent ill-health
- 5 tips to improve your nutrition
- Level-up your snacks
- Meal ideas for busy people
- Supplements
- Q&A
Looking after your heart | 27 February | 10:00 – 10:45 AM | Zoom
This session aims to give people access to reliable science-based information to support anyone on their journey towards improving their heart health and reducing risk of heart disease.
Over 45 minutes, this session will give attendees an understanding of how to make diet and lifestyle change to improve, and even reverse chronic conditions and help us all live longer and healthier.
The session will cover:
* Risk factors for heart disease * Health Screening * Nutrition & lifestyle tips to improve heart health * Meal ideas and snacks for a healthy heart * Supplements
Food and Nutrition to reduce cancer risk | 20 March | 10:00 – 10:45 AM | Zoom
This session aims to give people access to reliable science-based information to support anyone on their journey towards reducing their risk of cancer.
Over 45 minutes, this session will give attendees an understanding of how to make diet and lifestyle changes to reduce the risk of cancer and help us all live longer and healthier.
The session will cover:
* Risk factors for cancer * Foods that can increase and decrease your risk of cancer * Nutrition & lifestyle tips to reduce cancer risk * Meal ideas and snacks * Supplements * Q&A