Monthly Mover: 15 minute Desk Yoga
To register click here: Monthly Mover: 15 minute desk yoga (ti.to)
Monthly Sessions: January – June 2024, 10:30 – 10:45 am
Take a break from your computer with stretches and poses you can do right at your desk.
This 15-minute desk yoga session is a quick movement session to help you release tension out of the shoulders, neck and back.
This desk yoga session – led by a qualified yoga instructor – will move you through a sequence of poses from the neck down to help you release muscular tension from the upper body. Yoga can also help to reduce stress and improve sitting posture through a combination of poses and breath-work practices. The session will be suitable for all levels, all you need is a chair!
**Only for members of Business in the Community NI**
How it works This session will take place on Zoom and a separate calendar link will be sent to you prior to the session that you sign up to.
To register click here: Monthly Mover: 15 minute desk yoga (ti.to)