Vital Nutrition for Busy People

15th September 2023

Business in the Community have organised a Link and Learn on Thursday, 21 September, 12.00 – 1.00pm:

Vital Nutrition for Busy People | Link & Learn

Nutritionist Jayne McClenaghan (Vital Nutrition is presenting) and will cover:

  • Simple, healthy habits that fit easily into a busy lifestyle
  • How to eat to maximise your energy and help you to sleep well
  • Good mood foods to help build your resilience to stress
  • Nutritious fast food for when time is tight and days are hectic
  • A quick and easy lunch recipe to keep your energy sustained all afternoon

There will be time for questions following the presentation.