AWARE, the depression charity for Northern Ireland is delighted to offer you a free 6-week online introductory mindfulness programme specifically tailored for parents and carers of young children and teens.
The Mindful Parenting course explores the many aspects of parenting and how bringing mindfulness to our roles as parents enhances our own lives and wellbeing and those of our children.
The course is free-to-attend and will be hosted online, via zoom.
Dates & Times
Mondays 10am-12noon | 6th March – 17th April 2023
Sign up here: https://aware-ni.org/upcoming-mindfulness-courses
For more information, email Sharon@aware-ni.org