Carers Resilience Programme

1st February 2023


Mindful Carers 6 Week Resilience Programme Online

Action Mental health have an online Resilience programme that is starting on Thursday 2nd March 7-9pm.

This ‘Mindful Carers’ programme is design to support positive mental health, improve wellbeing and build resilience for adult carers.

Participants will learn how to look after their own mental and physical wellbeing with lifestyle choices and will also be provided with the opportunity to engage in short moments of relaxation mindfulness.

You can register here


BHSCT Carer Support ServiceĀ 

Tel: 028 95042126