Staff ‘Couch to 5K’ Running Programme

5th January 2023


In the New Year many of us will make goals to get more active and healthy.

Why not sign up to our FREE, ‘Couch to 5k’ staff programme for beginners, with the aim to be able to jog 5k after 10 weeks.

Taking part is a great opportunity to improve your physical health and support your mental wellbeing.

Location – Musgrave Park Hospital

The programme will start on 16 January, taking place every Monday and Wednesday at 5.30pm. Qualified Jog Belfast coaches in partnership

with our Health Improvement Team will deliver the programme outside. Participants meet in front of the Mitre Building.


To register: click here.

Places are limited and pre-booking is essential!

For further information about the programme, please contact the Health Improvement Team: