Staff “Couch to 5K” Running Programme

29th September 2022

Staff ‘Couch to 5K’ Running Programme

Why not sign up to the FREE, ‘Couch to 5k’ programme for beginners, with the aim to be able to walk or jog 5k after 8 weeks.

Taking part is a great opportunity to improve your physical health and support your mental wellbeing.

Musgrave Park Hospital Programme

It will start on 10 October, taking place every Monday and Wednesday at 5.30pm – 6.15pm. Qualified Jog Belfast coaches in partnership with our Health Improvement Team will deliver the programme outside. Participants meet in front of the Mitre Building, wear comfortable clothing and appropriate shoes.

Places are limited and pre-booking is essential!

To register for the Musgrave Park Hospital site Couch to 5K, click here.

For further information about the programme, please contact the Health Improvement Team:


For further B Well information, click here.