Road To Relaxation Event30th August 2022
Regional event for HSC Staff and NI Ambulance
ONLINE RELAXATION SESSION 4 October 7.00-8.00pm
STAFF HEALTH AND WELLBEING
‘The Road To Relaxation’ is a FREE 1hr session designed to give you a deep understanding of what it means to find true relaxation and its associated health benefits. After the challenges of working through the COVID-19 pandemic, there has never been a better time to sit back and make time to experience relaxation, to learn how to improve this practice and make it a personal priority for your life.
Relaxation is a state where you feel calm and able to manage day-to-day life and feelings of stress or anxiety. Relaxation has many mental and physical health benefits. Techniques can be learnt and practised almost anywhere. Success comes from making time for relaxation on a regular basis, little and often, rather than waiting until you are either physically or mentally exhausted (or both) before making time for it.
The session will be delivered by Alexander James, a Cognitive Behavioural Hypnotherapist and Mindfulness Teacher and co-founder of the www.nhsinmind.co.uk/
This 1hr session will be delivered via zoom – after the initial introductions the session is delivered off camera.
Booking: To book a place, scan the QR code below using your camera phone – this will take you to the Eventbrite website where you can sign up.
Comments from staff in SHSCT
“I would attend any amount of these classes as I felt it was very worth it for healing body and mind”.
“It was good to take time out and the fact you could turn off the camera and not have to say anything was a bonus.”
“Really good facilitator. Alex was very competent, spoke clearly, voice was very restful and calming. One of the best self-care workshops I have taken part in.”