Map/Run App Information
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Maps: Week 4
Maps: Week 5
Maps: Week 6
Brisk walking is a perfect form of exercise as it is low impact, costs nothing and most people of all ages can manage to walk even a short distance. A ten or fifteen minute walk can even be fitted in during your lunch break.
Be inspired about great walks in your local area:
Even if you have never run before, with a short training plan and a bit of encouragement you could be running 5 K in as little as 10 weeks. With lots of beautiful parks and open spaces in Belfast, you don’t need to be pounding the pavements.
Here are some links to help get you started:
An activity that the whole family can enjoy together, cycling is a great way to increase your activity levels and have some fun together. With an ever growing network of cycle paths, Belfast is the perfect city to get on your bike!
Not sure where to start? Here are some ideas: